Nowadays, many people are looking for home remedies for heartburn. Heartburn is an indication of gastroesophageal reflux disease (GERD) that courses pain and burning sensation below the breastbone. Contrary to the name heartburn, the condition has nothing to do with your heart instead it is related to the gullet, which is a long tubed like structure that joins the mouth to the stomach. In addition, the burning sensation and pain produced by heartburn it is not only limited to the chest, as it often spread to the other parts of the body like throat, jaw and neck. The condition is generally accompanied by bloating and an acidic test in the mouth. However, the condition is treated easily using home remedies for heartburn and making some lifestyle changes.
Some Home Remedies For Heartburn
So how to relieve heartburn? The prescription that are usually prescribed for heartburn condition include antagonists, pepcid, H2-receptor antagonists, proton-pump inhibitors, antacids and others that the practitioner may find fit to cure the condition. However, dependence on such prescription might be risky to your health in the long run. Alternatively, home remedies for heartburn are very effective in aggravating the heartburn condition in a natural way, hence reducing the dependence on prescriptions. The straight forward remedy is to drink a glass of water at the start of the first symptoms. Water helps in washing away the acid from the gullet to the stomach which it the right place.
Fruits like banana, papaya, and almonds are other natural way that cures this condition. For instance, papaya contains papain enzyme that help in quick digestion of food. Fresh papaya is the best remedy for an individual suffering from regular heartburn. It is recommended that the papaya be taken before meals in order to prevent acidity and indigestion. Nevertheless, women with pregnancy as well as people with latex reactions may not be allowed to take the papaya immediately they get the initial symptoms but always consult a health expert before taking it. Banana is also a readily available fruit that can act like natural antacids. It can be used to coat the stomach and protect it from gastric acids.
Very few people are aware of vinegar and sodium carbonate/baking powder of the fact that they are the perfect home remedies for heartburn yet can be found in almost every home. Chemically, vinegar is a base that can help to neutralize the stomach acids. Nonetheless, frequent use of vinegar might damage your tooth enamel and to curb such trouble, the intake ought to be followed by a glass of clean water. Sodium carbonate, on the other hand, can provide quick relief, although a lot of it can cause high blood pressure and other health related problems.
Other remedies that can be used to cure the condition include aloe vera juice, almond and licorice extract. Juice made from aloe vera if taken, can be effective in healing the intestinal tract. On the other hand, almond oil content is used to neutralize acids in the food track and the gut. Licorice also contains a compound called glycyrrhizin that have anti-inflammatory contents, which are important for both esophagus and stomach ulcers.
Heartburn though, a condition looked at as a normal condition, frequent occurrence can hurt and inflame the gullet lining causing ulcers as well as bleeding from the raptures. So, avoid or limit the intake of potential irritants like nicotine, acidic foods, carbonated beverages, spicy and oily foods. Also, eat frequently, instead of the normal two or three heavy meals, and avoid eating before bedtime for those who have frequent bouts of heartburn and acid reflux.
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